When we talk about family, we often think of traditions, shared memories, and emotional bonds. But within these connections lies something more subtle and pervasive—family beliefs. These unspoken rules, attitudes, and judgments are passed down from one generation to another, often unconsciously, shaping our perceptions, behaviors, and even our self-worth.

In Sacred Attention Therapy (SAT), understanding family beliefs is central. They form the background noise of our inner dialogue and can quietly guide—sometimes misguide—our life choices.