Individual Therapy Sessions

The first session is a space to arrive, to breathe, and to begin. You don’t need to prepare or perform. We talk about what brings you here, your history, and what you long for. It’s a chance to feel the atmosphere of the work, to see if we’re a good fit. Nothing is forced. Everything unfolds at your pace.

If something inside you feels stuck, unresolved, or in search of something deeper—therapy might be the next step. You don’t need a diagnosis. Just a willingness to be honest, to explore, and to let go of what no longer serves you.

Therapy can help with anxiety, grief, self-worth, relationships, burnout, trauma, emotional numbness, and spiritual questioning. More than treating symptoms, it helps you understand what drives your patterns and how to live from a place of truth.

There is no set timeline. Some people come for a few months, others for longer. The work goes as deep as you are willing to go. It’s a process, not a quick fix. I walk alongside you for as long as the journey asks.

Yes — I work fluently in both French and English. I support clients from many backgrounds and countries.

I work both online and in-person. I’m based in Spain, Andalucia, and also offer one-week retreats.

Individual sessions last 60 minutes. Group or retreat sessions follow a different structure.

Weekly sessions are the most supportive, especially at the beginning. We can adjust frequency as needed.

My fee is 90 euros for one hour for individual session and 110 euros for couple counselling. I offer a limited number of reduced-rate sessions depending on your situation. We can talk about it together.

You can use the contact form on my website to book a free 20-minute introductory call. From there, we decide on the next step.

Yes. I offer a free 20-minute call to see if we’re a good match.

Please let me know at least 48 hours in advance. Late cancellations may be charged unless it’s an emergency.

Not necessarily. We start where you are. But often, the roots of our suffering begin in childhood. If it becomes relevant, we explore it with care and presence. You are never pushed—only invited.

Yes. Our sessions are private and protected. I follow strict professional ethics. Confidentiality is only broken if there is a serious risk to your safety or someone else’s.

Tears are welcome. Emotion is not a problem to be fixed. It’s a doorway to what matters most. This is a space where all parts of you are allowed.

Yes—if you let it. Not by changing you, but by revealing what’s already inside you. Therapy helps you stop living from fear and conditioning, and start responding from awareness, choice, and truth.

I practice humanistic and psycho-spiritual therapy, grounded in Sacred Attention Therapy. It includes emotional healing, inquiry, and presence. We look at unconscious patterns, family beliefs, inner statements, and your essential self.

My work doesn’t focus on symptom management or techniques. It invites deep transformation. We look at the emotional, psychological, and spiritual layers of your experience. The goal isn’t to help you cope, but to free you.

I don’t give advice in the traditional sense. I ask questions that help you find your own clarity. I may reflect, challenge, or offer insight, but the answers come from within you.

Yes, if they arise. Dreams, images, and body sensations are welcome in the room. They often reveal truths beyond words. We explore them gently, with curiosity.

Yes—if you’re drawn to it. Spirituality here means connecting with what is real, beyond ego and identity. Whether you name it soul, presence, or simply aliveness, it’s part of the journey.

Yes. While we work with psychological wounds, we also listen for something deeper — your essential self. Many people come not only to heal, but to awaken. This therapy invites you to go beyond stories and survival strategies, and to reconnect with truth, presence, and meaning. It’s not about belief — it’s about direct experience.

Awakening is the process of seeing through your conditioning. It’s not a sudden miracle, but a real, embodied shift. As you free yourself from unconscious beliefs, emotional patterns, and false identities, you begin to meet life from presence, not protection. Therapy becomes a path of liberation.

Absolutely. Moments of emptiness, disillusionment, or breakdown can be signs of spiritual emergence — a deeper call trying to reach you. Together, we explore what’s falling apart, what’s being asked of you, and how to meet it without bypassing or retreating. This is sacred territory.

Yes, when it serves the process. Sometimes silence speaks more than words. We may pause, breathe, or notice what’s happening in the body. Presence is not a technique — it’s the ground from which real change happens.

Not at all. You don’t need to follow a spiritual path or believe in anything in particular. What matters is your openness. Whether you call it healing, awakening, or simply coming home to yourself — the work meets you where you are.

Sacred Attention Therapy moves through three stages: healing the past, discovering the self, and awakening to the present. As old patterns dissolve, we begin to contact the part of you that is already whole, already aware. Spirituality here isn’t something you add — it’s something you uncover.

Both — depending on your intention. We work with your emotions, story, and patterns, but also with what lies beneath them. Many people experience retreat as a turning point — not just in their psyche, but in their life path.

Before becoming a therapist, I spent over 10 years as a corporate lawyer. My own path of healing led me to psychotherapy. I trained for five years and have been working as a therapist since 2016. I am also certified in Sacred Attention Therapy.

Yes. I am a certified practitioner of Sacred Attention Therapy and follow a strong ethical code of practice.

Because I know what it means to feel disconnected from yourself—and how powerful it is to come home. This work is not just a profession, it’s a vocation. I don’t offer answers. I walk with you toward your own.

No. This is a space without judgment. Whatever you bring—shame, confusion, anger, silence—is welcome. You don’t have to be anything other than real.

Then we start there. Therapy doesn’t require you to have it all figured out. It begins in the unknown. We follow what shows up.

That matters. We can talk about it. Trust is built slowly, and you set the pace. If you’re willing, we can create something different together.

Yes. Numbness is often a sign that something inside you has been shut down for protection. We meet that gently, without pressure. Underneath it, life is still moving.

No. You don’t need a label to deserve support. You just need to want something to shift, and to be open to the work.